Blog Bites
Food for Thought on WILDFIT,
Health & Happiness
When the going gets tough, the TOUGH get napping. Seriously!!
I envy you if you're a regular napper. WHY?? Because I just learned that it makes you smarter, more creative and more productive than me!! I'm not…
EUREKA – Meditation that can actually be FUN!
I originally wrote this post on meditation four and a half years ago. Today I’m sitting at home in ‘self isolation’ because of the COVID19…
Breathing – DON’T you dare hold your breath!!!
We've all heard it. We've all done it......Take some slow, deep breaths. BUT - how many of us do it often enough??? Unfortunately we take…