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Blog Bites

Food for Thought on WILDFIT,
Health & Happiness

EUREKA – Meditation that can actually be FUN!

I originally wrote this post on meditation four and a half years ago.  Today I’m sitting at home in ‘self isolation’ because of the COVID19…

Breathing – DON’T you dare hold your breath!!!

We've all heard it.  We've all done it......Take some slow, deep breaths. BUT - how many of us do it often enough??? Unfortunately we take…